5 Natural Ways to Pregnancy  

A number of couples need to make business even harder so that his wife could conceive. From medical treatment to the traditional ways were found to be an alternative way to get pregnant quickly. Before looking for ways to quickly get pregnant, make sure first whether you and your partner has undergone a natural way the following:

Check the physical health of spouse
The couple, both husband or wife, you should check your physical health before deciding to undergo pregnancy program. Make sure both sides do not have a sexually transmitted disease, infection of the genitals and reproduction, or other condition that prevents the opportunity to become pregnant. If you have been married a few years and not getting pregnant (or recurrent miscarriage), ask the doctor to perform a complete examination of the cause.

Healthy Living
Couples undergoing pregnancy programs need to maintain good health, said the Mayo Clinic. Not only physically, but also to avoid stress, excess weight, nutritional needs, and not consuming alcohol, drugs, and cigarettes. For women, these factors could affect its ability to become pregnant, and fetal health conditions (if already pregnant). Women also need to take vitamin for pregnant program.

Recognize the fertile period
You and your partner is okay to have sex often, but if not careful, the eggs are already mature and ready to be fertilized can be exceeded. This is the importance of knowing the fertile period. How to recognize a woman's body by measuring the temperature when I wake up so-called basal body temperature or BBT. BBT is one indicator of ovulation, ie, if BBT women rose one and a half degrees. Technology is also helping this way the temperature measurement, through ovulation predictors or OPK (ovulation predictor kit). This tool can detect hormonal changes a day or two days before ovulation.

Sex before ovulation
Have sex before ovulation. Sperm can develop in the uterus and the fallopian tubes for two to three days. But the egg can only survive 12 hours until a day after it is released. Sex before ovulation increase the chance meeting of sperm with ovulation. With the help of tools such as OPK (you can buy at a pharmacy), you can find out when ovulation occurs, and immediately have sex a few days after the tool shows a positive sign.

Sex positions
Missionary position gives a higher chance for sperm to reach the cervix. Having sex before bedtime can also help, because the sperm have a longer time in the process of egg fertilization.

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6 Steps Prevent Breast Cancer  

Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death. Most new cases are detected at an advanced stage of cancer is not symptomatic.

The more we age, the greater the risk of a woman's cancer. This makes us worry. Even so, we can turn fear into a concrete action to prevent the disease become the scourge of this women.

1. Actively engaged
No word old to start exercising. The study mentions, exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

2. Reduce weight
After menopause, obese women had a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.

3. Inadequate vitamin D needs
The study, which confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who lack vitamin D, the cancer spread more quickly than those who were enough vitamin D.

4. Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol every day had a risk of developing breast cancer 32 percent greater. Experts suggest limiting alcohol to no more than one glass per day.

5. Note symptoms
The early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually have irregular periphery. Another sign that may arise is benjolandi armpit, change size or shape of the breast, abnormal fluid out of the nipple, and changes in breast skin color or texture.

6. Make early detection
Screening and early detection can actually significantly lowers the stadium on the findings of breast cancer cases. In addition to mammography, breast self examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters.

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To be pregnant, Determine The Best Time for Conception  

When you are following the course of pregnancy, physicians will usually determine the dates of "sacred" to have sex. These dates are in your fertile period. You only have six most fertile days in a month to do the insemination. At the time ovulation occurs, ie when the mature egg cell that has been released from the uterus, into the fallopian tubes for fertilization. At this stage, the sperm (which can last more than 100 hours) must be at the top of the fallopian tube or oviduct when the egg is released from the ovary.

The problem is sometimes difficult to know exactly when you ovulate. Women generally have 26-32 day menstrual cycle. If your menstrual cycle 28 days, you'll usually ovulate on day 14. However, if your menstrual cycle exactly 28 days every month too, ovulation does not necessarily occur at the same time every cycle.

"It would help if you notice symptoms of ovulation, some of which are marked by changes in cervical mucus that is more transparent," said Paula Hillard, MD, associate professor of obstetrics and gynecology at Stanford University School of Medicine in Palo Alto, California. Another sign of ovulation is pain on one side and this is when you have to focus sex.

Conception more likely to occur when intercourse before ovulation rather than afterwards. The best strategy to allow the occurrence of conception is to have sex at least once every two days during the fertile period. Usually you will be asked to relate once every two days, from day-to-8 (after the first menses day) until day 19 of your cycle.

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Want More Healthy Foods You Duet!  

The synergy of food, said David R Jacobs, PhD, professor of epidemiology University of Minnesota, U.S., occurs when two or more nutrients work together to reach better health.
Synergy or duet was actually more beneficial than if the food go solo. For example, broccoli and tomato soup is better in prostate cancer than just banish the tomato.

Here are examples of healthy food duet:

1. Calcium and Vitamin D
In preventing osteoporosis, vitamin D is a good collaborator for calcium. "Vitamin D is the main regulator of calcium absorption for bones," says Steven Pratt, MD, author of Super Foods Health Style: Proven Strategies for Lifelong Health. Without enough vitamin D, your body absorb calcium, 65 percent less. This combination of two nutrients, the researchers say the Harvard Medical School, lowers the risk of breast cancer up to 30 percent in women pramenopause.
Example duet healthy: yogurt and salmon.

2. Carbohydrate and Protein
These two nutrients are important diasup after exercise. "Research shows, intake of carbohydrates and protein to speed muscle recovery after exercise and prevent the decline in immunity," said Monique Ryan, sports nutritionist and author of Nutrition for Endurance Athlete.
Examples of healthy duet: tempeh and potatoes.

3. Iron and vitamin C
If you are vegetarian, you can rely on knowing, beans, and spinach for iron. This can save you from saturated fat content in meat. "Actually, the body absorbs 20 percent less iron from plants. Unless there are other nutrients that help the absorption of iron, ie vitamin C, "says Georgianna Donadio, PhD, Program Director of the National Health Institute of Whole Health in Massachusetts. Iron is good for improving memory. The function was so improved by the addition of vitamin C.
Examples of healthy duet: orange juice and spinach.

4. Fat and carotenoids
"Unsaturated fats to facilitate the formation of cell membranes healthy," says Donadio. Adding in unsaturated fats like olive oil into a salad can increase the efficacy of anticancer, antioxidant carotenoids such as high grade in your body.
Examples of healthy duet: a salad vegetables and olive oil.

5. Folate and vitamin B6
Together with vitamin B12, both of these vitamins work to prevent increased homocysteine. Known homocysteine causes heart disease, Alzheimer's, and osteoporosis. Examples of healthy duet: spinach and avocado.

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13 Part of a Woman of Faith Man Teaser  

Love at the first sight ...... Love at first sight is not the preamble. Because according to a survey conducted by dating sites in America, someone will make a physical appraisal of other people in the first 10 seconds. Four minutes later, people will make judgments about other things.

From the data reported by datingsas.com many men opened his mouth vent `alias`, on part of a woman's body which makes them tempting. The result, hmmm ...... might be learned from the women to attract men. Because, this is our opinion about the ideal woman and man of their dreams loh ..... No patience you want to know, is he part of a woman who he said made him so tempted, see under sequence.

1. Athletic Body
Men like the woman who was athletic because in their view that women must be able to be a good mother. With a fit body, she would be able to live his days as a mother and doing various household tasks. Athletic woman is also believed capable of protecting himself from danger.

2. Contains dense breasts
For men, breasts are the most beautiful woman in the early 20th annual age range. Their favorite is dense breasts contain exactly who is in men's magazines or lingerie ads. If you do not have dense breasts contain no sadness first. According to the research, men love breasts no matter their shape. It does not matter whether the breast is small or big, he'd be interested in the woman's breasts. One more additional facts about why men like breasts around the nipple is because there are parts of a woman named aerola. During sex, aerola will issue the tempting smell of men. That's why men love playing with breasts while having sex.

3. Foot Level
When a woman is older, increases levels of their feet. Now, in his eyes, long legs signify her adulthood. Many long-legged women realize these advantages. Usually they use high heels or short skirts to highlight the sexiness leg. Men also love it when women using high heel. Shoes are easy to make those aching feet by a man makes a woman more sexy legs, buttocks and the back makes her more interesting. Funny thing is, when fertile period or menstruation, women instinctively feel like using mini-skirts or clothes that tempt men.

4. Slim waist
Hourglass body shape has always become an idol of women. Since five centuries ago, a woman trying hard to make these forms through the formation of a corset, a strict diet, to plastic surgery. Increasingly aligned with the waist-hip make him more interested. Impressed by the many women in the reproductive fat so less fertile.

5. Round ass
Full round buttocks are determined to make his eyes could not look away. Rump women have many functions, such as storing fat for breastfeeding and the stacking energy for certain moments. This is why many people think the bigger the more attractive the woman's buttocks. Ancient times women try hard to make her butt look bigger. But not now, even as large buttocks signifies an unhealthy body.

6. Slim Stomach
Certainly this is not a surprise anymore, slim stomach will make him fall in love. Why? First, because it clearly indicates the woman's slender belly not pregnant. So more than anything else? According to the man's belly is lean women indicates good care of herself and cares about his health. Jewelry at the stomach, like a stud in the stomach or chain around the abdomen by a man makes the stomach more sexy. The chain makes a woman look bigger hips as well as streamline the waist. That's it? Of course not, there are still seven more thing that would make a man fell in love.

7. Neck Level
Generally short neck, broad, and sturdy. Historically, such a neck is useful for carrying heavy objects, like a hunted animal. Well, because it makes the woman's neck fascinated man. Long neck is considered as a sign of femininity that is very tempting, make a man happy to kiss and adorned with jewelry.

8. Friendly Faces
Secretly he idolized the woman who faced little childish and full of smiles. Small face, small chin, jaw elegant, high cheekbones, full lips, big eyes and is a favorite facial characteristics men. Face like this makes men instinctively want to protect and give affection. Younger faces are going to make a man tempted. Because it would not be surprised if service plastic surgery facelift and quite often used by women who began to wrinkle.

9. Sensual mouth
Humans are the only creatures whose lips are on the outside. The thickness of her lips with her vagina. The second part of this body will react and be filled by the flow of blood when in a state of arousal. Men like women with full lips and sensual. For women who do not have the lip shape so do not worry. With the help of bright red lipstick, men can also be tempted. But the use of excessive make-up is also dangerous because it can make men scramble tease and provoke hostilities with other women.

10. Concha
Ear woman also has an important role in the hook man. Ear part where she put the earring is the favorite men. The length of these sections according to some men makes a woman more sexy. Some women deliberately primitive even extend the section to attract the hearts of men. Now women are more clever to outsmart the section. Earring length model so that it attracts women the option to help make it look more interesting part. But be careful of earrings that are too large will actually damage the ear.

11. Big Eyes
Men generally admired big eyes. Because it would not be surprised if the makeup was always emphasize on the part of the eye makeup person.
Men rather than women like big eyes for no apparent reason. According to them such eye makes men feel protected.

12. Tiny Nose
In general, men love women who face such cute kids. Face makes him feel wanted to protect. So also with the nose, the man loves a woman who nosed petite.

13. Tress
A single hair can live up to six years, each day a person could lose 80-100 hairs. For the Caucasian male, blonde hair is considered attractive because women seem feminine and fertile.

But whatever their color, men liked the clean, shiny hair. It signifies a woman's hair is clean and diligent care of themselves. Net addition, according to a survey, 75% of men are more interested in women who had long hair.

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Dangers of Drinking Too Often A laxative Medicine  

Many people who suffer from constipation to be very dependent on the laxative (laxative) to overcome their problems. The truth is rarely one to take laxatives on a regular basis, let alone every day. Laxatives can make even more severe constipation.

When taken in excess, laxatives can dispose of vitamins and other nutrients needed before fully absorbed. Laxatives can also cause water expenditure, sodium, potassium excess. In addition, the habit of using laxatives tend to weaken the intestinal muscles and reduce the power function.

Consequently, once you stop taking laxatives on a regular basis, constipation is not only reappeared but will be getting worse. Excessive usage of laxatives can cause lazy bowel syndrome (BAB). This condition makes the intestine fails to function properly because the intestine so dependent on laxatives to perform tasks that disposal.

To overcome constipation, drink at least 8 glasses of water daily. Gradually add the fiber in the diet by eating more fresh fruits and vegetables. Perform regular physical exercise because exercise helps stimulate contractions defecate. Spend some time each day to do defecate, even if you do not want to do it. You should try to make bowel movements more defecate so trained.

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SURROGATES : Have the Exceptional Human Function Robot  

In the future, people no longer happy to interact with fellow human beings. Instead, they use robots that represent them to interact with other human beings. People choose to stay at home while they are working robots replace them. Of course not everyone is happy with this new culture.

One time, in case the murder of a student who is also the inventor of the robots that replace human functions. A cop played by Bruce Willis took the task to investigate this mysterious murder case, of course, by using a robot that represents his duties as a policeman.

However, when this case began to become increasingly complicated, the police began to find a theory that the only way to find the killer is to face his own case without the help of robots. He was then asked for assistance from other police played by Radha Mitchell. Now the police have to be really down the road, something they had long left behind, to dismantle this criminal case.

There's enough innuendo wore while watching the film by director Jonathan Mostow this. In an age when all things are related to today's Internet, a virtual life may have been familiar. You can be everything you want in life is not real. But even if not real, yet it does not prevent people come in droves to be part of this virtual world.

Although not exactly an idea that really fresh, but still able SURROGATES escape the shackles of common themes movies science fiction story about the technological advances that ultimately enslave mankind in a very literal. Rather than follow this trend, instead playing in SURROGATES psychological land man himself. Humans so hated herself and would rather interact with the 'avatars' that represent themselves.

Problem acting, Bruce Willis is no doubt. The character he look realistic, or perhaps because of the same character he has act in previous films and this one is not a serious challenge for this actor. There are certainly no less disturbing problems about acting in a supporting role although some do not seem able to keep up Bruce. Even if there might be a little wedge casting story ideas that are less mature. There are certain points where the plot was a little less making.

Apart from that, the questions raised at last is, if you prefer to be represented not the ideal form of real or just chose to be yourself?

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Big Breast Cancer Risk?  

Having large breasts can cause a lot of problems apparently. Besides can cause chronic pain in the back, breast size "safe" also can trigger breast cancer. A study showed, reduced breast size because of the age factor involved reducing the risk of breast cancer. "More than 50 studies have shown, a large breast cancer risk. Now we are trying to prove whether that risk declines with age," said Celine M Vachon from the College of Medicine of the Mayo Clinic, Minnesota, USA.

Breasts that are too big and dense usually have fewer than fat and glandular tissue. Examination of the breast that mammograms often too thick to give less accurate results because it is more difficult to detect the abnormality. In his research, Vachon and his team followed the health history of 19,924 women over the age of 35 years who had never been diagnosed with breast cancer. The researchers looked at changes in size and diagnosis of breast cancer.

Then, 219 randomly selected women in a period of 6 years was diagnosed with breast cancer and 1900 cancer-free women. Women with cancer tend to have large breasts. Operation downsizing did not reduce breast cancer risk. Proven, 38.6 per cent which minimize breast cancer. Compare that with 37 percent of the group that did not make any changes.

Hormone replacement therapy in menopause can increase breast density also increase cancer risk by 20 percent. According to Dr. Joanne Mortimer, oncologists, the higher the estrogen, the greater the risk of breast cancer. "Breast density is closely linked with high levels of the hormone estrogen in the body," She said.

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Jealousy Can Blind Women of Vision  

Be careful, jealousy can interfere with vision, especially in women. At least that's the result of research psychologists, who say that jealousy can affect women's ability to see things clearly. It has long been known that the emotions involved in social relationships can affect one's physical and mental health. But now it seems the social emotions literally can also affect the ability of vision.

Through a trial, found that women who are jealous of the fire burned so emotionally disturbed that they are difficult to focus the view. This research has been published in the American Psychological Association, April edition. In that study, Prof.. Most Steven and Jean-Philippe Laurenceau from the University of Delaware and his colleagues tested romance heterosexual couples.

The couples were asked to sit near each other on separate computers. Female participants were then asked to detect targets in the form of views in the midst of a fast rotation of images, while trying to ignore the occasional emotional when confronted with other images, such as graphics or images that scary. While male participants were asked to rate the attractiveness of landscape images that appear on the screen.

In the next stage of the research team instructed participants to rate male attractiveness of the women are single. From here then, the researchers assessed the participants and asking women about their feelings of discomfort when their partners were asked to rate the level of attractiveness of other women.

The results, which feels increasingly jealous of the women, the more they felt disturbed by the appearance of other images so that they can not see the target clearly. The relationship between jealousy and "emotion caused blindness" occurs only when the male partner rate of other women. But researchers do not know what would happen if the rules are reversed and the jealousy of the men tested.

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Burn Fat by Building Muscle  

Functional sports activities to burn excess calories, calories that are not to be fat in the body. Exercise regularly with moderate to severe intensity plays an important role in preventing various diseases and help to combat adverse effects of excess weight. Aerobic exercise, at least 30 minutes every day and carried out regularly, has been proven to burn fat and tighten muscles. That's why aerobic exercise should be part of a strategy to cut the excess weight.

However, if we add aerobic exercise with muscle-building exercises, like lifting weights, the result will be better. "Muscle tissue requires more calories," says Janet Walberg Ranin, PhD, professor in the Exercise Science Program at Virginia Polytechnic Institute, United States. If we increase muscle mass while reducing fat, then we increase the burning capacity. "Until the late afternoon, when you sit in meetings or reading, your muscles are just continue to work to burn calories," says Ranin.

Endurance exercise is not only limited to lifting weights. If you really want to train other muscle groups, the best way is to go to the gym and ask the coach to show the exercises right. In the gym there are also various tools to use the neck muscles, arms, chest, or legs. If you already know, you could do a similar exercise at home. Choose a fairly regular practice of intense, frequent, and in sufficient time period with the right kind of exercise gradually. The more often you do it, the faster increase your muscle mass. Thus, the more fat burning.

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Missing Sperm From Diabetes?  

34-year-old man was complaining of erectile dysfunction caused by diabetes diidapnya. However, when blood sugar levels under control and erection occurs, the sperm were never appeared during ejaculation. Where to escape the sperm? Is there a connection loss of sperm with diabetes?

"My 34-year-old man. Five years ago I suffered from type 2 diabetes to suffer from impotence. Fortunately this time I was able to control your blood sugar to normal without medication. The problem, until now I still experienced impotence. There was little progress in the erection, but can not be very hard as ever before diabetes. When associated with the wife, as the climax, there is no ejaculation of sperm. I just feel good with no sperm comes out. Doctor, what happened? Where are my sperm? What is up due to diabetes? Where I have surgery and whether to have an operation?"

Sperm into the bladder
Diabetes is one disease that often lead to sexual dysfunction, erectile dysfunction and of retrograde ejaculation. Erectile dysfunction is the inability to have or maintain an erection for sexual intercourse satisfactorily. Erectile dysfunction occurs due to disruption of blood vessels called angiopati. Retrograde ejaculation means reverse ejaculation, sperm are not expelled through the penis, but into the bladder. Usually men who have retrograde ejaculation do not see any sperm that come out when orgasm.

You have two things that are not optimal penile erection and no sperm comes out when orgasm. Sperm did not come out because entry into the bladder, not because of running out. Sperm and fluid spermatozoanya still produced, but when you ejaculate, sperm entry into the bladder because the muscles around the bottom hole bladder does not close tightly. This situation is caused by diabetic nerve disorders. Retrograde ejaculation, from the point of sexual satisfaction, is not a problem although there is no sperm comes out. Unless you and your wife still wants to have kids. To overcome this problem, diabetes must be overcome. In addition, you must get erektogenik treatment, which helps the erection.

There are also medications to help the muscle contraction around the hole bottom bladder. Thus, the sperm no longer enter into the bladder. I suggest you get treatment and proper examination, including laboratory tests.

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Beware, Child Pornography Can Addicted Impressions!  

Globalization of information is like two sides of a coin. There was a positive impact and there is also the impact negatifnya.Harus alert parents to monitor impressions and information accessible from their child until the child was an adolescent. watching or accessing pornographic content can lead to addiction addiction alias.

Activities undertaken to access pornographic content, among them, conducted through the film or DVD / VCD and reading pornographic magazines / pornographic books are then encouraged to have sex outside of marriage. In addition to addiction, the impact of pornography impressions will also lead to escalation or desire to perform sexual acts, and generate a tendency to do and imitate.

"We must also critical of the show on television. Ads are not well aware of that contain pornographic content and sometimes escapes us, but can be emulated by the children,"

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Women Want Multiple Orgasm  

Understand the sexual desires of women giving great benefits for each spouse. After successfully satisfy him, he'll be ready to give satisfaction, no less pleasant for you. Men and women have different sexual desires. If you do not understand and try bridged, one-one of these things trigger the bed so the story is not satisfactory. Here are three of the demand for women around sex, as reported by the Times of India.

Multiple orgasms

Most of the women complained, her partner failed to provide satisfactory orgasm. Not a few who end up keeping this disappointment. While men, found this as a sense of lack of respect for women to pleasure men, because only the concentration of the orgasm. Dr Amit Agarwal sexologists asserted, "Women must not act aggressively if it is not easy to get an orgasm from partner. There may be several reasons behind this. So, instead of showing anger and make it look like a must, try to enjoy the romance completely." He also stated, once you stop asking satisfying climax, you'll not only take action in a better way, but the enjoyment level will also soar.

Slow and steady movement

Women not less berhasratnya when it comes time to make love. They prefer men? not too wild in sexual behavior. The reason why men find it difficult to give up with this demand is because they enjoy sex to get satisfaction and pleasure, while women are looking for intimacy that may not sound quite stimulating for men.

"To expect him to perform in bed, according to the terms and conditions, will kill sex drive and causing problems in sexual life. Although it does not mean you have to accept whatever he does in bed, but it's too rigid, and expect them to act sluggish always be a bad move , "said Ratan sex therapist Dr. Mehrotra. He menambahikan, if the male partner do not feel comfortable, let them know what makes you excited to make love. Until later, woke up relationships based on mutual understanding.

Using protective

Treating sex as a duty or responsibility that must be fulfilled every night is not a healthy thing. Women in general, often requires him to use contraception while men consider sex reduces pleasure. Demand for contraception by the women each had sex mostly driven by the fear of pregnancy. "If you are too strongly that couples should use protection during sex, give a logical explanation for him to understand your mind space. Putting this as the demand will only make him angry, maybe even reject," advises Dr. Gupta sexologists. Dr. Gupta emphasized, express this request in the right way, because the force will not help anything. In addition, there are other methods, such as the contraceptive pill, which tend to be more easy.

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