May be hundreds of times you hear the Feed the importance of calcium and vitamin D for bones and teeth strong. Calcium is a mineral that most are in the human body, namely 99 persennya is in the skeleton. While the other one percent is in the body tissues and fluids that will be widely distributed throughout the body. To avoid having pengeroposan bones in old age, consumption of adequate calcium should be performed since the age of five. Because bone formation began in the children and reached its peak in the age of 35 years. Research also shows calcium can increase the level of the child.

RI Department of Health Data 2002 shows, Feed the average calcium Indonesian only 254 mg / day. Significantly when compared with the recommended standard of the world health body (WHO), namely 800 mg / day for children under five and 800-1000 mg / day for people aged 15-65 years. Unfortunately, most people are reluctant to drink milk and eat cheese because no body want to be fat. It is not surprising prevalence of osteopenia (early osteoporosis) in this country of 41.7 percent. In fact the Indonesian people have begun to realize the needs calcium. However, many businesses do not do anything to replenish their daily calcium needs.

The easiest way to get calcium in a pattern of eating is the day-to-day with mengonsumsi products made from milk, yoghurt, cheese, green vegetables, wheat-ganduman, and grains. Food such as where people know and also contain calcium, each of 124 milligram and 129 milligram.

In order for calcium to be able to work well in the body, we also need vitamin D. Without vitamin D, human gut is able to absorb only 10-15 percent of calcium in food. When sufficient vitamin D, calcium is able to be up to 30 percent. Various research shows, sun exposure can increase the production of vitamin D in the skin. However, even though we live in a country rich in tropical sunlight, vitamin D deficiency risk remains high. "Style of life in urban communities who leave work and go home the morning after the sunset makes us less exposed to sunlight," said Joan P Sumpo, senior nutrition experts from the Kraft Foods Regional.

Activities that are largely conducted in a closed room and practice wear that cover most of the body also contribute to prevent entry of ultraviolet radiation rays to the skin. Not to fear, the women of the sunlight that can discolor the skin. Therefore, take some time each day for the "bath" the sun, especially in the morning and afternoon. According to Joan, the sun can also help us to improve mood. "When you're glum or angry, try bask in the sun, the heart certainly frisky again," he said.

Sex life can change someone. Sometimes can be very exciting, can also sometimes irksome. Want to know how to maintain sexual desire so that remains stable. This is him! Sex must be maintained so that any getarannya still fun.

Moreover, in line with the growing burden of occupation, sex live usually forgotten. However, according to sex expert Dr. Gabrielle Morrisey from the Daily Telegraph, Friday (12/6/2009), there are special ways to keep sex still hot and delicious!

To enter the sex in your primary schedule. After work, play with children, and the rest, there's no one to pair with love. Tease, massage, and intimate discussion of the section and 'unprincipled'. Balancing mind and your movement. Sex is not purely physical exercise. But must include the heart and mind. Release your true love on the pair. Undoubtedly, will be more enjoyable sex.

Do not ride with the bed temper. As already said before, it includes sexual thoughts and feelings. When feelings are anger, sex was no longer to be fun. Whatever happens, do not have a problem you and your partner to the bed. Do not to imagine sex with other people. Can only fantasize. However, if the imagination it takes to lose your passion with a partner, then the result will be bad for your relationship.

Understand the feelings of couples are also important points. Sometimes as you do not comply with the pair. There is no one to ask first desires. To delay something extraordinary harmless right? Finally, always leave with a pair of words and expressions of love. You always said that love and not wait to go back to see you.

Situated on the Moroccan House, Menteng, Panasonic, electronic world-class brand, which is always to bring innovations to the forefront of technology, launched its newest LUMIX types and e.cam - digital camera and camcorder intelligent. Event held on Thursday (28 / 5) last week was attended by Ichiro Suganuma, President Director of PT Panasonic Gobel Indonesia, Sjarif Rinaldi, Vice President Director of PT Panasonic Gobel Indonesia and Dicky Degrees Muis, Product Manager of PT Panasonic Gobel Indonesia.

Launch camera LUMIX and Panasonic e-cam this is the answer from the development of technology and lifestyle of the modern. According to Rinaldi Sjarif, trends in information technology has been increasing along with the lifestyle of the modern communication and virtual activities such as social networking and blogging are increasingly drive the tune Panasonic to create a product that can support these activities.

By using the technology, the second this product diperkaya with a variety of interesting features. LUMIX series equipped with the latest features are a reminder that the face (face recognition) and PHOTOfunSTUDIO. Designed levying anti air, anti-dust, and rock-resistant, suitable for every activity in and outside the room. While the e-cam Panasonic is present in the type of HD, HDD, SD and e-cam, in addition to features with the LUMIX camera, also diperkaya with other additional features, such as touch screen, and can enlarge the image up to 70X.

Although the present berteknologi features front, but both products are mengusung for simplicity and ease of use by each person.

"Since the beginning created, camera and camcorder Panasonic LUMIX indeed we always design with a variety of convenience, so that everyone can produce images and video as a professional photographer and cameraman, 'said Dicky Degrees Muis.

Launch LUMIX type and e.cam - digital camera is also the realization of one of the campaign "Come Together" which carried by PT Panasonic Gobel Indonesia in 2009 this year. Through this campaign Panasonic hopes its products can be a bridge to reunite the individual, who is now in the increasingly busy with their activities and the world - or at least their products can be present in each of these togetherness.