Functional sports activities to burn excess calories, calories that are not to be fat in the body. Exercise regularly with moderate to severe intensity plays an important role in preventing various diseases and help to combat adverse effects of excess weight. Aerobic exercise, at least 30 minutes every day and carried out regularly, has been proven to burn fat and tighten muscles. That's why aerobic exercise should be part of a strategy to cut the excess weight.

However, if we add aerobic exercise with muscle-building exercises, like lifting weights, the result will be better. "Muscle tissue requires more calories," says Janet Walberg Ranin, PhD, professor in the Exercise Science Program at Virginia Polytechnic Institute, United States. If we increase muscle mass while reducing fat, then we increase the burning capacity. "Until the late afternoon, when you sit in meetings or reading, your muscles are just continue to work to burn calories," says Ranin.

Endurance exercise is not only limited to lifting weights. If you really want to train other muscle groups, the best way is to go to the gym and ask the coach to show the exercises right. In the gym there are also various tools to use the neck muscles, arms, chest, or legs. If you already know, you could do a similar exercise at home. Choose a fairly regular practice of intense, frequent, and in sufficient time period with the right kind of exercise gradually. The more often you do it, the faster increase your muscle mass. Thus, the more fat burning.

34-year-old man was complaining of erectile dysfunction caused by diabetes diidapnya. However, when blood sugar levels under control and erection occurs, the sperm were never appeared during ejaculation. Where to escape the sperm? Is there a connection loss of sperm with diabetes?

"My 34-year-old man. Five years ago I suffered from type 2 diabetes to suffer from impotence. Fortunately this time I was able to control your blood sugar to normal without medication. The problem, until now I still experienced impotence. There was little progress in the erection, but can not be very hard as ever before diabetes. When associated with the wife, as the climax, there is no ejaculation of sperm. I just feel good with no sperm comes out. Doctor, what happened? Where are my sperm? What is up due to diabetes? Where I have surgery and whether to have an operation?"

Sperm into the bladder
Diabetes is one disease that often lead to sexual dysfunction, erectile dysfunction and of retrograde ejaculation. Erectile dysfunction is the inability to have or maintain an erection for sexual intercourse satisfactorily. Erectile dysfunction occurs due to disruption of blood vessels called angiopati. Retrograde ejaculation means reverse ejaculation, sperm are not expelled through the penis, but into the bladder. Usually men who have retrograde ejaculation do not see any sperm that come out when orgasm.

You have two things that are not optimal penile erection and no sperm comes out when orgasm. Sperm did not come out because entry into the bladder, not because of running out. Sperm and fluid spermatozoanya still produced, but when you ejaculate, sperm entry into the bladder because the muscles around the bottom hole bladder does not close tightly. This situation is caused by diabetic nerve disorders. Retrograde ejaculation, from the point of sexual satisfaction, is not a problem although there is no sperm comes out. Unless you and your wife still wants to have kids. To overcome this problem, diabetes must be overcome. In addition, you must get erektogenik treatment, which helps the erection.

There are also medications to help the muscle contraction around the hole bottom bladder. Thus, the sperm no longer enter into the bladder. I suggest you get treatment and proper examination, including laboratory tests.

Globalization of information is like two sides of a coin. There was a positive impact and there is also the impact negatifnya.Harus alert parents to monitor impressions and information accessible from their child until the child was an adolescent. watching or accessing pornographic content can lead to addiction addiction alias.

Activities undertaken to access pornographic content, among them, conducted through the film or DVD / VCD and reading pornographic magazines / pornographic books are then encouraged to have sex outside of marriage. In addition to addiction, the impact of pornography impressions will also lead to escalation or desire to perform sexual acts, and generate a tendency to do and imitate.

"We must also critical of the show on television. Ads are not well aware of that contain pornographic content and sometimes escapes us, but can be emulated by the children,"