Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death. Most new cases are detected at an advanced stage of cancer is not symptomatic.

The more we age, the greater the risk of a woman's cancer. This makes us worry. Even so, we can turn fear into a concrete action to prevent the disease become the scourge of this women.

1. Actively engaged
No word old to start exercising. The study mentions, exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

2. Reduce weight
After menopause, obese women had a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.

3. Inadequate vitamin D needs
The study, which confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who lack vitamin D, the cancer spread more quickly than those who were enough vitamin D.

4. Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol every day had a risk of developing breast cancer 32 percent greater. Experts suggest limiting alcohol to no more than one glass per day.

5. Note symptoms
The early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually have irregular periphery. Another sign that may arise is benjolandi armpit, change size or shape of the breast, abnormal fluid out of the nipple, and changes in breast skin color or texture.

6. Make early detection
Screening and early detection can actually significantly lowers the stadium on the findings of breast cancer cases. In addition to mammography, breast self examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters.